What is Fitness Kickboxing?

Fitness Kickboxing is the non-contact, hottest new martial arts aerobic workout direct from America, not to be confused with traditional Kick Boxing which is a contact sport.

Fitness Kickboxing teaches you practical techniques of self-defence, in a high-energy fun class that's never boring like other workouts.

Who can do it?

Anyone, any age! As this is a non contact workout, anyone can do it!

You will use Punches, Kicks, Elbows, Knees... all done to music in a fun, exciting way that anyone can learn.

Can I come by myself? Will I be the only beginner?

All our schools are very friendly. The classes are designed so that you will quickly settle in and they have people of all ages, fitness and ability in them. You will be able to train at your level. So come by yourself and make new friends or bring a friend and become training partners.

Anyone can take part in this non-contact Martial Arts Aerobic Workout

Safe Non-Contact Training

Burn Up To 800cal/Hour

Tone Muscles

Reduce Fat

Learn Self Defence

Release Stress

Practise The Relaxing Techniques Of Yoga And Tai Chi

For Anyone, Any Age!

For more information please call 0845 6001967
or use the Contact Us form above